Bite Plate
Bite Plates for Teeth Grinding
Custom-fitted bite plates for teeth grinding (bruxism) and jaw pain relief — available at 13 Family Dental Care branches across South Africa
- Relieve morning headaches and jaw tension
- Stop tooth wear, chipping, and enamel erosion
- Precision-fitted for comfort you'll actually sleep in
- Medical aid accepted | Flexible payment plans available
Understanding Bruxism
What is bruxism and why should you take it seriously?
Bruxism is the involuntary grinding or clenching of teeth. It affects approximately one in three adults and, crucially, occurs most often during sleep, which is why the vast majority of sufferers have no idea it’s happening.
Unlike most dental problems, bruxism isn’t something you can feel in the moment. You’re asleep. The damage accumulates quietly over months and years, only becoming visible or painful when it’s already significant. By the time most patients are diagnosed, they’ve sustained measurable enamel loss, jaw joint strain, or both.
Bruxism is associated with stress and anxiety, certain sleep disorders including sleep apnoea, and bite misalignment though it can occur without any obvious trigger. It’s also known to worsen during high-pressure periods in life, making management rather than elimination the primary goal of treatment.
The good news: bruxism is well understood, highly manageable, and the damage it causes is almost entirely preventable with the right intervention. A custom bite plate is that intervention.
DIGITAL SCAN, NO MOULDS
MEDICAL AID BENEFIT CHECK
PREMIUM - QUALITY MATERIALS
AFFORDABLE & ACCESSIBLE
Bruxism — teeth grinding and jaw clenching
Most people have no idea they're doing it
Bruxism — teeth grinding and jaw clenching — affects up to 1 in 3 adults. It happens subconsciously during sleep, triggered by stress, anxiety, or disrupted sleep. The damage it causes is very real — and very expensive to fix if ignored.
- 13 Branches Nationwide
- Protects Against Tooth Wear
- Custom-Fitted Bite Plates
- Digital Scan — No Moulds
- Medical Aid Benefit Check
Common Signs You May Be Grinding Your Teeth
Bruxism can affect more than your teeth. Here's what the signs may mean and why its important to get help early.
What is a Bite Plate
and how can it help you?
Your custom bite plate. Precision tailored to you.
A bite plate (also called an occlusal splint or night guard) is a custom-fitted dental appliance worn over your teeth while you sleep. It acts as a protective barrier, absorbing the intense pressure from grinding and clenching — protecting your enamel, relaxing your jaw, and letting you sleep properly again.
Ready to Stop the Grind?
Don’t wait until your teeth are permanently damaged. Book your bruxism assessment today and take the first step towards a healthier, pain-free smile. Our experienced team is ready to help across 13 branches nationwide.
Book Your Bruxism Assessment
YOUR JOURNEY TO A PAIN-FREE SMILE
Simple. Guided. Effective.
Getting your custom bite plate at Family Dental Care is a fully guided, comfortable process from start to finish.
Comprehensive Bruxism Assessment
Your dentist examines your teeth, jaw, and bite for telltale signs of bruxism — wear patterns, muscle tenderness, and joint strain. We confirm whether a bite plate is right for you and discuss your symptoms in detail.
Precision Digital Scan
Using our advanced digital scanner, we take a quick and completely comfortable 3D scan of your teeth. No messy impressions or moulds — the entire scan takes just minutes.
Custom Fabrication
Your digital scan is sent to our trusted dental laboratory where your bespoke bite plate is crafted to your exact specifications from premium materials. This typically takes 1–2 weeks.
Your Perfect Fit
You return for your fitting appointment. We place the bite plate, check the fit and bite, and make any minor adjustments to ensure it is perfectly comfortable and correctly positioned.
Sleep Soundly. Wake Up Refreshed.
Take your bite plate home and begin wearing it at night. Most patients notice a significant reduction in jaw pain and morning headaches within the first week of consistent use.
Custom Fabrication
Your digital scan is sent to our trusted dental laboratory where your bespoke bite plate is crafted to your exact specifications from premium materials. This typically takes 1–2 weeks.
Find a Family Dental Care practice
Book dental care at one of our practices across KZN, Cape Town and Johannesburg.